Individual and Group Psychotherapy
I believe that you deserve to live an emotionally fulfilling life that allows you to enjoy the present and look forward to your future. If you are here, you are taking the first step towards building the life that you want. My goal is to help you accomplish the changes that you seek by working with you to heal the pain of the past, learn to manage current difficulties more effectively and create a future filled with joy and meaning.
Life is too short to live with pain that can be healed.
I want to work with you to help you learn to cope with the emotional challenges that so many of us face due to depression, loss, anxiety and trauma so that you are able to live a happy and emotionally rewarding life.
I was trained at Silver Hill Hospital and am certified in Dialectical Behavioral Therapy (DBT.) My previous experience has included working with individuals who are struggling with anxiety, depression, trauma, substance use and divorce.
I understand that finding the therapist who is right for you is often challenging and that making the first call to a therapist can be stressful. However, I hope that you will take a moment to reach out to me so that I can see how I can help.