“I can’t control my emotions.”
“I don’t know if I can ever trust again.”
“I worry I will never find a good relationship.”
“I can’t say no without feeling guilty.”
“I feel burned out, resentful and exhausted.”
You often feel frustrated, overwhelmed and out of control. You feel stuck and afraid that the patterns of the past will continue to repeat themselves. You want to feel empowered and in control of your emotions, your relationships, and your future, but you aren’t sure how. It’s hard to explain sometimes to others why you react the way you do and how you really feel.
You deserve to live a fulfilling life that allows you to enjoy the present and look forward to your future. I work with women who are noticing the impact of their pasts showing up in the present and who are ready to dive in and address the problem at its source.
I use Eye Movement Desensitization and Reprocessing (EMDR) to heal pain of the past and address the issue at the root so that you can move into your future with confidence. This method provides relief and helps you to let go of negative thought patterns, while helping you to gain the insight that you need to transform your life.
I also want to equip you with a set of tools to empower you to make the changes that you want. I use Dialectical Behavioral Therapy (DBT) to help you to cope with difficult emotions, address challenging life situations, and build more fulfilling relationships. I want to work with you to help you create a future that is filled with joy and meaning and help you to become the person you were always meant to be.
Reprocess painful memories, gain insight, and find healing so that you can move beyond the mental blocks that are keeping you stuck. Gain a greater sense of serenity and well-being.
Develop practical skills to cope with negative emotions, learn to communicate more effectively in your relationships and learn to handle the life’s ups and downs with confidence.
Break free from unfulfilling relationship patterns. Gain the clarity, empowerment, and insight that you need to rediscover yourself and create the relationships you deserve.
Gain the insight that you need from the past to move fearlessly into your new future. Navigate life changes with confidence and build a life that you love.
Schedule a complimentary consultation. This will be a 15-minute private phone conversation scheduled at a time of your convenience.
We’ll speak about what you’re struggling with now, what your current goals are and discuss the next best steps to get you to where you want to go.
We’ll identify unhelpful patterns and behaviors that are keeping you from the life you want to live, gain new insights and coping skills, and heal problems by addressing them at their root.
Online therapy allows you to get help from anywhere in Connecticut, New York, New Jersey, and Florida from the privacy and comfort of your home or office through a HIPAA-compliant platform. It’s easy to connect and prevents unnecessary interruptions to your busy schedule. Recent studies have shown that both EMDR and DBT are equally as effective whether sessions are held online or in person.
Offering online therapy for women in Connecticut, New York, New Jersey, and Florida.
Amanda Wallace LCSW LLC
I am an EMDR and DBT therapist who specializes in working with women to help them to heal from the past, improve their relationships and cope with difficult emotions so that they can build the lives that they want.
Copyright © 2023 Amanda Wallace LCSW