Online Trauma Therapy for Women across CT, NY, NJ & FL
From Surviving to Thriving: Your Journey Begins Here
Therapy for Women Healing from Childhood Trauma
Evidence-based therapy to address long-standing patterns related to emotional neglect, chronic invalidation, and growing up with emotionally unavailable caregivers
Take the first step toward understanding and changing long-standing patterns
I’m Amanda
You deserve a life where you feel safe, valued, and in control—one that allows you to enjoy the present and look forward to the future. I help women heal from childhood trauma by addressing trauma at its source with EMDR, easing the impact of painful memories, and reclaiming confidence and clarity. We will also use practical tools—such as DBT—to help you manage intense emotions, strengthen relationships, and create boundaries that honor your needs.
Together, we can create a life filled with joy, meaning, and self-trust, turning what once felt impossible into a path toward lasting healing and empowerment.
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I help survivors of developmental and relational trauma break free from unfulfilling patterns and the self-doubt that keeps them stuck. You’ll gain clarity about how the past has shaped your thoughts and behaviors, and you’ll learn practical tools to set healthy boundaries. With this foundation, you’ll reclaim your sense of self, feel empowered in your choices, and begin creating the relationships you truly deserve.
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EMDR helps you process painful memories from developmental and relational trauma and release the mental blocks that keep you stuck. You’ll gain insight, reclaim your sense of self, and start moving forward with confidence. The result is greater calm, clarity, and emotional well-being.
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DBT helps survivors of developmental and relational trauma develop practical skills to manage difficult emotions, set strong boundaries, and communicate more effectively in relationships. You’ll learn to respond rather than react, navigate triggers from past abuse, and handle life’s challenges with greater confidence and self-trust.
Getting started: Schedule a complimentary 15-minute private consultation at a time that works for you. This is a safe space to share your story and explore whether working together feels like the right fit.
Where You Are Now: We’ll explore how early caregiving experiences shaped your thoughts, emotions, and relationships. Together, we’ll clarify your goals and plan steps to rebuild self-trust, establish healthy boundaries, and strengthen emotional resilience.
Moving forward: We’ll identify patterns, triggers, and behaviors that are keeping you stuck, and use EMDR and DBT to heal trauma, set strong boundaries, and develop coping skills. You’ll gain insight, clarity, and tools to create the life and relationships you truly deserve.
Commit to Yourself
You can heal and trust yourself again
Let go of what’s holding you back and create the life you’ve been waiting for.