It’s time to build the future you want
EMDR and DBT Trauma Therapist for women in Connecticut, New York, New Jersey, and Florida
It might seem like you have tried almost everything to feel better--you’ve listened to podcasts, read blog posts, and have done countless google searches--but in the end, you might still be feeling trapped by the past and like you are going in circles in your life and in your relationships.
I’m here to help you move forward.
I work with women who are looking to address the impact that the past is having upon their present and who are looking to create lasting change. We’ll work together to heal problems at the root and to learn new strategies for addressing your emotions, your relationships, and your negative thought patterns. We will identify the goals that are the most important to you, what is keeping you stuck, and develop a plan to help you create the future you want.
I want to work with you to help you to dig deeper into the negative self-beliefs that are holding you back, and teach you new ways of addressing your feelings, thoughts, and relationships so that you can feel empowered to create the life you want. We will work together to take things beyond what might be uncovered in traditional talk therapy and combine insight with evidence-based tools such as Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT) to help you move forward.
I know that taking the first step to change your life can be difficult, and I want to walk alongside you as a guide to help you in this important work. Nothing is more important than your emotional well-being, the quality of your relationships and finding meaning and purpose in your life.
I get it.
I use my training in evidence-based practices and what I have learned on my own journey to help you on your way.
I offer a genuine, empathetic, non-judgmental space where you can feel free to be yourself and do the work that will help you to build the life you want. My role is to instill hope as well as equip you with the tools that you need to help you to create the future that you have always deserved.
It’s time to get unstuck.
Training and Education
Trained in Eye Movement Desensitization and Reprocessing (EMDR) by EMDR Consulting
Trained in Dialectical Behavioral Therapy by Behavioral Tech
Trained at Silver Hill Hospital
MSW Fordham University
MA New School for Social Research
BA Brown University