Find healing, discover freedom, achieve empowerment
Online Therapy for Narcissistic Abuse in CT, NY, NJ and FL
Narcissistic abuse doesn’t have to get in the way of the future you deserve
Right now, you might be feeling as though you have lost a part of yourself, and feel alone, confused, and ashamed. It might often feel like you are stuck in a cycle of self-blame and feel unable to trust yourself and others. You might be filled with anger, and worried that your self-worth has been damaged beyond the point of repair.
It might seem impossible right now to trust others or even yourself or ever feel that it’s possible to be at peace and to feel confident. It might feel difficult to believe that who you are and what you want matters, that you have the right to say ‘no’ and deserve to be in a healthy, balanced relationship where you are seen, loved, and respected just as you are.
You may even find that you seem to be experiencing the same patterns in relationships time and again and find yourself wondering why this keeps happening. I want you to know that it isn’t your fault, and that you don’t have to feel this way anymore.
Rebuild self-worth, establish boundaries, find the strength you need to heal
It might seem impossible right now to feel confident, to trust your perceptions, and to feel as though you are deserving of balanced, healthy relationships. I want you to know that what now seems impossible is possible. You can build a life free from the shadow of narcissistic abuse—whether that mistreatment began in a recent relationship, or maybe even in your childhood. I believe that you can create a life in which you are able to trust in yourself and your judgement, feel confident in your own skin and believe that you can be appreciated and loved for who you are.
We’ll work together to help you to improve your self-esteem, cut through the confusion and find the answers you need to help you to make sense of the past and help you to break unhealthy patterns. You’ll gain empowerment and regain control over your future by healing from the past and learning coping skills to help you to build a more fulfilling next chapter.
Therapy for narcissistic abuse can help you…
· Release yourself from the burden of shame and self-blame.
· Find healing and resilience after narcissistic abuse.
· Repair your self-esteem and learn to set boundaries with confidence.
· Recognize and break free from toxic relationship patterns.
· Reclaim your independence and gain empowerment.
· Learn to trust yourself and your own instincts and perceptions.
· Believe that who you are and what you want matters, and that you are worthy of healthy relationships.
FAQs
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It’s not possible to change another person. Although it may not be easy, redirect that energy back into your own healing. Unfortunately, people with narcissistic traits tend to lack insight, and it takes both willingness and insight to be able to change. It’s challenging enough to change our own behaviors, but without the desire to change, there can be no change at all. Although it may be difficult at times, the only person we can work to change is ourselves, and that is where our focus should be.
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For healing to take place, it’s important to shift our perspective so that we learn to discover and learn to trust our own voice and judgement. We need to work to get in touch with who you truly are and what you want, and no longer rely on external judgements or criticism to guide our path. We’ll also work to cultivate self-compassion and self-care and engage in trauma treatments such as EMDR to help heal the physical and emotional symptoms you may be experiencing. We’ll also work to learn coping skills (such as DBT) to manage difficult feelings such as guilt and shame that you may be struggling with right now. You’ll learn to tune into your thoughts and feelings and feel empowered to set boundaries so that you are able to build both your self-confidence and the future you want.