Move Fearlessly into Your New Future
Online Therapy for
Divorced Women in
CT, NY, NJ and FL
Right now, the future doesn’t look the way you expected it to
You might be feeling more apprehensive than excited about the changes that are happening in your life right now and struggling with a confusing mixture of emotions such as anger, sadness, fear, guilt and even shame. These feelings often come in waves, and you might be feeling empowered, hopeful, and confident at one moment, and the next, you might be feeling as though you have lost a part of yourself. I want you to know that these feelings are normal, and that you can move into your future with confidence rather than feeling weighed down by your past.
Your life may have changed in ways that you may not have anticipated, and you may be struggling to navigate these adjustments, some of them liberating, others difficult and isolating. You might be learning who you are without them, while trying to figure out who you might become. It might also seem like others don’t know what to say, and you might be feeling disconnected, unheard, and unseen while you navigate this difficult period of change in your life.
Navigate challenges and step into your future with confidence.
Although many of the things that we might learn from the experience of divorce can be painful, I want to work with you to make sure that the insight and wisdom that you gain during this process will help you make changes that may have once seemed impossible. I want to make sure that this hard-won wisdom does not go to waste, and help you to embrace your needs and wants, put yourself first, set boundaries with confidence and pursue what you want without feeling shackled by guilt.
We’ll start with where you find yourself right now—the thoughts, feelings and stressors are troubling you most, and create a plan together to help you move forward during this time of transition, challenge, and uncertainty. We’ll work together to gain insight into who you are and what you want now, and how to take the steps you need to get you where you want to go. We’ll focus on helping you to heal the pain of the past while developing valuable insights that will help you to shape your future and work to build the coping tools that you need to help you move forward with strength and self-assurance.
Therapy for divorce can help you…
Reconnect with your wants and needs and pursue them without feeling held back by guilt.
Build self-esteem and learn to set boundaries with confidence.
Heal from pain and disappointments and work to cultivate resilience.
Gain empowerment by learning the coping tools that you need to help you build the life you want.
Break free from unhealthy relationship patterns, and work towards creating the fulfilling relationships that you deserve.
FAQ
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Working with a therapist during the divorce process can help to provide a different perspective, an opportunity to increase self-knowledge, and provide a dedicated place to consider and work towards next steps. This transitional period can also be the ideal time to cultivate coping skills and attend to personal growth and development that may have long been neglected. Finally, the stress of divorce can often be difficult to manage, and this stress may contribute to or exacerbate struggles with mental health or substance use, and give rise to feelings such as grief, anger, confusion, fear and even shame. Divorce counseling can help you to work through these emotions in a way that reduces suffering, increases insight and is more likely to benefit your long-term growth.